Reduce Your Weight

This Healthy Diet Program is designed to flush your system of impurities and give you a feeling of well being. It will improve your emotions because of its cleansing effects. After 7 days you will begin to feel lighter because you will be lighter by at least 3 - 4 Kg. The effectiveness of this seven day plan is that the food eaten burns more calories than they give to the body in caloric value, but is completely nutritional and gives all vitamins, elements, etc. as required. This plan can be used as often as you like without any fear of complications however it is suggested that you rest for a week between each repetition.
You will have an abundance of energy and an improved disposition.



SAMPLE I


YOU MUST ABSTAIN FROM ALL ALCOHOL. YOU MUST DRINK 10 GLASSES OF WATER EACH DAY

DAY ONE - All fruits except bananas. Your first day will consist of all the fruits you want. It is strongly suggested that you consume lots of melons on the first day. Especially watermelon and cantaloupe. If you limit your fruit consumption to melons, your chances of losing a lot of weight on the first day are very good.


DAY TWO - All vegetables. You are encouraged to eat until you are stuffed with all the raw or cooked vegetables of your choice. There is no limit on the amount or type. For your complex carbohydrate, you will start day two with a large boiled potato for breakfast. You may top the potato with one pat of butter.


DAY THREE - A mixture of fruits and vegetables of your choice. Any amount, any quantity. No bananas yet. No potatoes today.


DAY FOUR - Bananas and milk. Today you eat as many as eight bananas and drink three glasses of milk. This will be combined with the vegetable soup, which may be eaten in limited quantities.


DAY FIVE - Today is a feast day. You will eat sprouts and paneer and tomatoes. Eat 280 grams of sprouts and paneer. Combine this with six whole tomatoes. On day five you must increase your water intake by one quart. This is to cleanse your system of the uric acid you will be producing.


DAY SIX - Sprouts and paneer and vegetables. Today you may eat an unlimited amount of sprouts and paneer and vegetables. Eat to your heart’s content.


DAY SEVEN - Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Vegetables can be taken in the form of salad if desired. No dressing except malt, white vinegar, squeezed lemon, garlic and herbs. No more than one teaspoon of oil. Do keep way from beans (Lima, Pinto, kidney.) because they tend to be high in calories even though they are very good for you.

SAMPLE II

BEVERAGES YOU MAY CONSUME WHILE ON THE PROGRAMME.

Water flavored with lemon or lime if desired.

Club soda

Black coffee, No cream or cream substitute, No sugar or sweeteners.

Black tea.

No fruit juices before Day 7.


HOW AND WHY IT WORKS.

DAY ONE - You are preparing your system for the upcoming program. Your only source of nutrition is fresh or canned fruits. Fruits are nature’s perfect food. They provide everything that you could possibly want to sustain life except total balance and variety.


DAY TWO - It starts with a fix of complex carbohydrates coupled with an oil does. This taken in the morning for energy and balance. The rest of Day 2 consists of vegetables, which are virtually calorie free and provide essential nutrients and fiber.


DAY THREE - Day 3 eliminates the potato because you are getting your calories from the fruits. Your system is now prepared to start burning the excess pounds. You will still get cravings, which will diminish by Day 4.


DAY FOUR - Bananas, milk and soup sound like the least desirable and strangest diet. You are in for a surprise. You will probably not eat all the bananas that you are allowed. But they are there for the potassium you will have lost and the Sodium that you may have missed during the last 3 days. You will notice a definite loss of desire for sweets. You will be surprised how easily this day will go.


DAY FIVE - Sprouts and tomatoes. The sprouts are for iron and protein. The tomatoes are for digestion and fiber. Lots and lots of water purity your system. You should notice colorless urine today. You must eat 6 tomatoes.


DAY SIX - Day 6 is similar to Day 5. Iron and proteins from sprouts, vitamins and fiber iron vegetables. By now your system is a total weight loss inclination. There should be a noticeable difference in the way you look from Day 1.


DAY SEVEN - Day 7 finishes of the program like a good cigar used to finish of the Victorian meal. Except it is much healthier. You have your system under control and it should thank you for the flushing and cleaning you just gave it.

How to maintain the loss weight!!!

When you get to your healthy target weight, what’s the best way to maintain it? Should you increase your calorie intake all at once or by so many calories each day?

A: This is a really good question – and congratulations on hitting target, or at least almost being there. After weeks, months or even years of controlling your calorie intake, knowing what to do when you hit target can be scary but you can’t stick with your dieting calorie allowance forever.

While some successful slimmers prefer to immediately increase their calorie intake, others prefer to do it in steps. In many ways, this is a good idea as it helps you to concentrate on getting your extra calories by gradually increasing the portion sizes of the foods you’re already eating rather than suddenly adding in chocolate, crisps, booze and takeaways. I recommend this five-step plan to maintain your new healthier weight.
Five Step Plan
 

Step 1 Once you reach target, add 250 calories a day to your existing daily calorie intake. This means if you’ve been having 1,250 calories each day, you should now have 1,500 calories a day.
 
Step 2 After a week, weigh yourself on your usual scales. You’ll probably have lost a little more weight. If so, add another 250 calories to last week’s daily allowance. So, if you were having 1,500 calories a day, now have 1,750 calories daily.
 
Step 3 After a week, weigh yourself again. If you’ve lost more weight, add an extra 250 calories to your daily intake, for example from 1,750 calories to 2,000 calories each day.
 
Step 4 After a week, if your weight has stabilised that’s the amount of calories you need each day to keep your new slim shape. If you’ve gained a tiny amount, drop your daily calorie intake by 100 calories, for example, from 2,000 calories to 1,900 calories daily. After a week, weigh yourself again. If your weight has stayed the same, that’s the amount of calories you need each day for weight maintenance. If your weight has gone up or down, juggle your daily calorie intake by 50 calories a day until your weight eventually stabilises.
 
Step 5 Weigh yourself once a week on your usual scales until you are confident that you’re maintaining your healthy weight.