Weight Management

Keep A Few Things In Mind!
1. Remember that we give you a choice of two dishes. You can have any ONE of the two.
2. Do not eat to fill yourself. Take small portions and NEVER eat to fill your stomach. STOPwhen you still have some space left in your stomach.
3. A recipe has been recommended for every dish. Follow the recipe as far as possible.
4. Keep a note of whatever you eat; even a biscuit. Remember, every bite counts!
5. We have planned 6 meals to keep you feeling full! DO NOT munch in between meals.
6. Drink up to 8 glasses of water everyday along with the diet

Following is Your Very Own Weight Loss Through Desi Diet for Two Weeks
Diet will help you achieve only half your goal! The other half will come from a Exercise. (Try to spend minimum 10min in walking)

Day 1

Early Morning
Fresh Bitter Gourd Juice/ Ginger Lemon Tea or Lemon/ Honey with hot water

Breakfast
Stuffed Omelet or Sprouted Massor Dal Chaat

Mid Morning
Apples or Cherries

Lunch
Moong Dal & Brown Rice or Tawa Vegetable & Bran Roti

Evening
Roasted Walnuts or Roasted Almonds

Dinner
Karela with Bran Roti or Channa Dal with Brown Rice

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Day 2

Early Morning
Fresh Orange Juice or Tulsi Tea

Breakfast
Oats Upma or Sprouted Moong Dal

Mid Morning
Pear or Papita

Lunch
Roasted Chicken & Chutney or Channa Dal, Bran Roti

Evening
Mixed Seeds, Roasted Gram

Dinner
Palak Paneer with Roti or Masoor Dal with Brown Rice
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Day 3

Early Morning
Fresh Apple Juice or Herbal Tea

Breakfast
White Channa Salad or Plateful of Poha

Mid Morning
Orange or Papaya

Lunch
Dal Rice or Palak Paneer with Roti

Evening
Pista or Cashew nuts

Dinner
Moong Dal with rice or Cauliflower, peas Subji with roti

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Day4

Early Morning
Green Tea/ Lemon Honey or Apple Juice

Breakfast
Roti with Stuffed Veggies

Mid Morning
Cherries or Papaya

Lunch
Cauliflower, peas Subji or Masoor Dal with Rice

Evening
Mixed seeds or Roasted Walnuts

Dinner
Whole Urud Dal with Rice or Stuffed Brinjal with Roti

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DAY 5

Early Morning
Herbal Tea or Fresh Carrot Tomato Juice

Breakfast
Rava Idly or Plate full of Bread Upma

Mid Morning
Watermelon or Orange

Lunch
Moong Dal Brownrice or Fish with Roti

Evening
Roasted Almonds or Mixed seeds

Dinner
Veggies with Roti or Channa Dal with Roti

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Day 6

Early Morning
Fresh Bitter Gourd Juice or Orange Juice

Breakfast
Egg Bhurji or Plate full of vegetables

Mid Morning
Apple or Watermelon

Lunch
Carrot Subji with Roti or Fish Tikka with Chutney

Evening
Roasted Walnuts or Cashew nuts

Dinner
Vegetable with Roti or Massor Dal with rice.

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Day 7

Early Morning
Watermelon juice or Herbal Tea

Breakfast
Sprouted Dal with Paneer or Oats Upma

Mid Morning
Watermelon , Apple or Orange

Lunch
Bitter Gourd with Roti or Urud dal with rice
Evening
Pista or Cashew nuts

Dinner
Rice with Dal or Roti with Subji

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Day 8

Early Morning
Green Tea or Karela Juice

Breakfast
Sprouted Masoor dal chaat or Oats Upma

Mid Morning
Mousambi or Pappaya

Lunch
Mutton Chop with Chutney or Ladies finger with Roti

Evening
Cashew nuts or Roasted Gram

Dinner
Urud dal with rice or Channa dal with Roti

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Day 9

Early Morning
Ginger lemon tea or fresh coriander juice
Breakfast
Egg Burji or Black Channa chaat

Mid Morning
Watermelon or Apple

Lunch
Urud Dal with Roti or Dal with rice

Evening
Roasted Walnuts or Cashew nuts

Dinner
Roti with brinjal OR rice with Mosoor Dal

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Day 10

Early Morning
Herbal Tea or Limboo Panni

Breakfast
Stuffed Omelet or Plateful of Poha

Mid Morning
Apple or Papaya

Lunch
Gobi with Roti or Mushroom with Roti

Evening
Cashew nuts or Roasted Gram

Dinner
Veggies with Brown Rice or Moong Dal with Brown Rice

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Day 11

Early Morning
Fresh karela Juice or Nimbu Panni

Breakfast
Plateful of Poha

Mid Morning
Papaya or Watermelon

Lunch
Fish Tikka with onion and chutney

Evening
Roasted Gram with Mixed seeds

Dinner
Subji with Roti or Brinjal with Roti

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Day 12

Early Morning
Ginger Lemon Tea or Bitter Gourd Juice
Breakfast
White Channa Salad or vegetables

Mid Morning
Apple or Grapes

Lunch
Masoor Dal with Roti or Mushroom with roti

Evening
Pista or Roasted Gram

Dinner
Vegetable with Roti or Roasted Chicken with Chutney

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Day 13
Early Morning

Lemon Honey or herbal tea

Breakfast

Steamed Veg or Sprouted Masoor Dal

Mid Morning

Apple or Papaya

Lunch

Beans with Roti or Whole Urud Dal with brown rice.

Evening

Cashew nuts or Roasted Walnuts

Dinner

Channa Dal with Brown Rice or Roti with Karela




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Day 14




Early Morning

Coriander Juice or Fresh orange Juice

Breakfast

Plateful of Poha or Sprouted Moong dal

Mid Morning

Apple or Papaya

Lunch

Cauliflower peas with roti or Moong dal with brown rice

Evening

Roasted Gram with Mixed seeds

Dinner

Mutter Paneer with Roti or Brown rice with Masoor Dal




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