Weight Management
Keep A Few Things In Mind!
1. Remember that we give you a choice of two dishes. You can have any ONE of the two.
2. Do not eat to fill yourself. Take small portions and NEVER eat to fill your stomach. STOPwhen you still have some space left in your stomach.
3. A recipe has been recommended for every dish. Follow the recipe as far as possible.
4. Keep a note of whatever you eat; even a biscuit. Remember, every bite counts!
5. We have planned 6 meals to keep you feeling full! DO NOT munch in between meals.
6. Drink up to 8 glasses of water everyday along with the diet
Following is Your Very Own Weight Loss Through Desi Diet for Two Weeks
Diet will help you achieve only half your goal! The other half will come from a Exercise. (Try to spend minimum 10min in walking)
Day 1
Early Morning
Fresh Bitter Gourd Juice/ Ginger Lemon Tea or Lemon/ Honey with hot water
Breakfast
Stuffed Omelet or Sprouted Massor Dal Chaat
Mid Morning
Apples or Cherries
Lunch
Moong Dal & Brown Rice or Tawa Vegetable & Bran Roti
Evening
Roasted Walnuts or Roasted Almonds
Dinner
Karela with Bran Roti or Channa Dal with Brown Rice
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Day 2
Early Morning
Fresh Orange Juice or Tulsi Tea
Breakfast
Oats Upma or Sprouted Moong Dal
Mid Morning
Pear or Papita
Lunch
Roasted Chicken & Chutney or Channa Dal, Bran Roti
Evening
Mixed Seeds, Roasted Gram
Dinner
Palak Paneer with Roti or Masoor Dal with Brown Rice
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Day 3
Early Morning
Fresh Apple Juice or Herbal Tea
Breakfast
White Channa Salad or Plateful of Poha
Mid Morning
Orange or Papaya
Lunch
Dal Rice or Palak Paneer with Roti
Evening
Pista or Cashew nuts
Dinner
Moong Dal with rice or Cauliflower, peas Subji with roti
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Day4
Early Morning
Green Tea/ Lemon Honey or Apple Juice
Breakfast
Roti with Stuffed Veggies
Mid Morning
Cherries or Papaya
Lunch
Cauliflower, peas Subji or Masoor Dal with Rice
Evening
Mixed seeds or Roasted Walnuts
Dinner
Whole Urud Dal with Rice or Stuffed Brinjal with Roti
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DAY 5
Early Morning
Herbal Tea or Fresh Carrot Tomato Juice
Breakfast
Rava Idly or Plate full of Bread Upma
Mid Morning
Watermelon or Orange
Lunch
Moong Dal Brownrice or Fish with Roti
Evening
Roasted Almonds or Mixed seeds
Dinner
Veggies with Roti or Channa Dal with Roti
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Day 6
Early Morning
Fresh Bitter Gourd Juice or Orange Juice
Breakfast
Egg Bhurji or Plate full of vegetables
Mid Morning
Apple or Watermelon
Lunch
Carrot Subji with Roti or Fish Tikka with Chutney
Evening
Roasted Walnuts or Cashew nuts
Dinner
Vegetable with Roti or Massor Dal with rice.
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Day 7
Early Morning
Watermelon juice or Herbal Tea
Breakfast
Sprouted Dal with Paneer or Oats Upma
Mid Morning
Watermelon , Apple or Orange
Lunch
Bitter Gourd with Roti or Urud dal with rice
Evening
Pista or Cashew nuts
Dinner
Rice with Dal or Roti with Subji
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Day 8
Early Morning
Green Tea or Karela Juice
Breakfast
Sprouted Masoor dal chaat or Oats Upma
Mid Morning
Mousambi or Pappaya
Lunch
Mutton Chop with Chutney or Ladies finger with Roti
Evening
Cashew nuts or Roasted Gram
Dinner
Urud dal with rice or Channa dal with Roti
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Day 9
Early Morning
Ginger lemon tea or fresh coriander juice
Breakfast
Egg Burji or Black Channa chaat
Mid Morning
Watermelon or Apple
Lunch
Urud Dal with Roti or Dal with rice
Evening
Roasted Walnuts or Cashew nuts
Dinner
Roti with brinjal OR rice with Mosoor Dal
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Day 10
Early Morning
Herbal Tea or Limboo Panni
Breakfast
Stuffed Omelet or Plateful of Poha
Mid Morning
Apple or Papaya
Lunch
Gobi with Roti or Mushroom with Roti
Evening
Cashew nuts or Roasted Gram
Dinner
Veggies with Brown Rice or Moong Dal with Brown Rice
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Day 11
Early Morning
Fresh karela Juice or Nimbu Panni
Breakfast
Plateful of Poha
Mid Morning
Papaya or Watermelon
Lunch
Fish Tikka with onion and chutney
Evening
Roasted Gram with Mixed seeds
Dinner
Subji with Roti or Brinjal with Roti
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Day 12
Early Morning
Ginger Lemon Tea or Bitter Gourd Juice
Breakfast
White Channa Salad or vegetables
Mid Morning
Apple or Grapes
Lunch
Masoor Dal with Roti or Mushroom with roti
Evening
Pista or Roasted Gram
Dinner
Vegetable with Roti or Roasted Chicken with Chutney
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Day 13
Early Morning
Lemon Honey or herbal tea
Breakfast
Steamed Veg or Sprouted Masoor Dal
Mid Morning
Apple or Papaya
Lunch
Beans with Roti or Whole Urud Dal with brown rice.
Evening
Cashew nuts or Roasted Walnuts
Dinner
Channa Dal with Brown Rice or Roti with Karela
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Day 14
Early Morning
Coriander Juice or Fresh orange Juice
Breakfast
Plateful of Poha or Sprouted Moong dal
Mid Morning
Apple or Papaya
Lunch
Cauliflower peas with roti or Moong dal with brown rice
Evening
Roasted Gram with Mixed seeds
Dinner
Mutter Paneer with Roti or Brown rice with Masoor Dal
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